DETERMINE YOUR DOSHA
A chart describing the traits of the three doshas (tridosha) is shown below.  Your individual makeup may be a combination of dosha types.
 
  VATA PITTA KAPHA
SKIN PROFILE Dry Skin Normal/Combination Skin Oily Skin
PHYSICAL PROFILE Small Bone Structure/Petite Frame Average Bone Structure/Medium Frame Large Bone Structure/Evenly Proportioned
DISPOSITION Friendly, Social, Creative, Quick to Learn Ambitious, Passionate, Disciplined, Intelligent Intuitive, Romantic, Resourceful, Truthful

The find your dominate dosha, use the chart below.  Your dominate dosha is determine by the number of traits you share with it.

SKIN PROFILE                  Please check all buttons that apply to you.
  VATA PITTA KAPHA
Your skin currently is
Dry All Over
Oily in Areas or Normal All Over
Oily All Over
Your pores are
Small and Barely Noticeable
Larger on T-zone and Smaller Elsewhere
Larger Around Oily Areas
Your complexion is prone to
Fine Dehydrated Lines and Tautness Especially in Cold Weather
Breakouts / Blemishes at Least Once a Month
Clogged Pores, Blackheads and Acne
You currently suffer from the following skin problems
Excessive Dryness
Wrinkles Especially on Forehead
Clogged pores
Premature Wrinkles
Excessive Oiliness
Blemishes/Acne
PHYSICAL PROFILE
Facial shape
Oval or Small
Heart Shaped or Average with Contours
Round or Square with Soft Contours
Your eyes are
Small with Thin Lashes/Brows
Medium Size, Almond Shaped with Average Lashes/Brows
Big, Wide Set with Thick Lashes/Brows
Your hair without processing is
Dry and Thin
Normal and Fine Texture
Oily, Thick and Abundant
Your physical frame is
Small Bone Structure and Petite Frame
Average Bone Structure and Medium Frame
Larger Bone Structure and Evenly Proportioned
During fitness regime
Active, Prefers Intense Shorter Duration
Active, Prefers Continuous Movement
Strong Endurance, Prefers Longer Duration
DISPOSITION
Normally you are
Friendly, Social, Creative, Quick to Learn
Ambitious, Passionate, Disciplined, Intelligent
Intuitive, Romantic, Resourceful, Truthful
When you are stressed you are prone to
Anxiety, Worry, Insomnia
Frustration, Aggression, Short Fuse
Calm, Depression, Grieving

For more information, contact us via e-mail at info@mind-body-medicine.com.

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