YOGA
The practice of Yoga offers immediate as well as long-term benefits for the mind, body and spirit. Yoga is not an exercise or certification, but a lifestyle, an attitude, and an art. There is more to this ancient system than simply stretching, getting into odd positions, and controlled breathing. Such techniques are only the beginning; ultimately, yoga leads to untold mysteries.
Yoga is constantly changing as your awareness increases. If done correctly, with reverence, a sense of purpose and a positive attitude, the results become a creative source; endless and unlimited. As you practice yoga, you will discover that your limitations lie wholly within your imagination.
During a yoga session, you will experience immediate peace. Stress will leave your body and you will find yourself in a peaceful and comfortable state. Your mind will have less "chatter", your body will become more flexible and you will experience a sense of balance that will be reflected in your everyday life. You will notice your ability to make decisions will improve, and that your ability to communicate with others will be heightened. You will sleep more soundly, and medically, you can even lower your blood pressure, cholesterol and alleviate many other medical irregularities.
Yoga also bestows upon the practitioner a firm body, a steady mind and a benevolent spirit. Physically, yoga postures increase strength by toning muscles in every part of the body. Regular dedicated practice of yoga increases endurance and flexibility. Improved glandular functioning and deep relaxation leaves one refreshed providing tremendous energy. Your health will prosper due to a consistent and positive state of well being experienced when the body is balanced. Mentally, concentration will be heightened; you will become emotionally stable, and will obtain peace within yourself. Spiritually, you will obtain wisdom, freedom, and spiritual integration into your life.
This Foundation has experienced nationally and internationally renowned yoga instructors who have taught at prestigious institutions in the United States and abroad.
